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- 23:43, 11 February 2025 CristineDesmond talk contribs created page The Significance Of Body Clock Regulation For Health And Wellness And Health (Created page with "In the stress of modern life, where screens dominate our days and the line in between job and home blurs, a good night's rest can feel like a luxury rather than a need. Yet, the scientific research of rest recommends it's the cornerstone of our wellness, with the circadian rhythm-- a natural, interior procedure that regulates the sleep-wake cycle and repeats approximately every 24 hours-- at its heart. Recognizing and enhancing this body clock is not just concerning erad...")
